Tuesday, August 19, 2008

Cycling Fever?


I had this question when I first began doing strenuous rides and recently someone asked me the same thing: Is it normal to run a fever after cycling?



The short answer is: Yes. It happens to some people. Not to all, but to some. I am one of them, and I now know a few others who experience this with regularity - always have. The evening after a strenuous ride, I will often run a fever and might even develop a sore throat. While it's happening it can feel very much like the flu. But the next morning all symptoms will be gone, so it is not a case of actually getting sick.



My understanding is that this is a normal reaction that some people simply have to certain types of exertion. It may have to do with how our bodies engage in muscle repair. Or it may have to do with circulation issues. No one seems certain, but it does happen.



Regardless of how or why it happens, I have noticed there are things I can do to alleviate it. For instance: takinga hot shower or bath after a ride, takingan NSAID oracetaminophen concoction, eatingwarm "comfort food" such as soup or scrambled eggs, drinking lots of fluids, and tryingto get as much physical rest as possible.Basically treating it like the flu works for me. It dulls the symptoms while they are happening, so that I can still be productive with the rest of my evening. And the next day I feel good as new - only the muscle soreness remains.



If you experience fever or flu-like symptoms after strenuous cycling, how do you deal with it?

Sunday, August 17, 2008

Forbidden East Ridge Direct ..

Part II
"The Descent"

Steve's glory from the summit (photo by Steve Machuga)

Josh and Matt had told us that it took them about one and half hours to get back to the notch from the summit using the East Ledge descent. They said it was five rappels and then there were cairns on each rib on the traverse back. Most people avoid this descent because as Nelson states "climbers find this 3rd and 4th class descent route to be loose and stressful." Josh and Matt gave us confidence that we should have no problems with it. Plus at 7pm our only other option was to continue down the west ridge, which could not have been faster. If all went well, we should be back at the notch before the sun set.

Steve belayed me quickly back to the summit rap anchor. This was a mess of old slings on a horn on the ridge. The horn appeared sound enough, but we decided to add a sling as all the slings seemed old and tattered. The first rappel appeared to be the steepest. And we could see the next two rap stations from there.

I headed out first careful not to put too much weight on the anchor. About halfway down, Steve yelled to hurry up as it was 7:20pm. We made it to the next anchor which was no less scary than the top anchor and proceeded to rappel. A few raps down and we had difficulty finding the next rap stations. Steve led off on the next rap while I stashed the rack in the pack. By the time we were done with five raps it was a little dark and we could not see any cairns on the first rib. A lot of the beta and the climbeing ranger stated that the big mistake most people make is not descending enough. So, we made a sixth rap.

Still no sign of a cairn on the rib, we decided to head east. Perhaps we'd see it on the next rib? While not fully dark, it was a little too dark to see anything resembling a ledge that is what the route is supposed to traverse. So we carefully picked our way east as the sun set on us. We headed to what appeared to be a cairn on perhaps the second rib over but the ground got too difficult to reach it. (So we assumed it was not correct.) We saw a rap anchor nearby and were able to reach that. Anchored in, we rested our minds a bit, but wanted to keep moving. Now under head lamp, we made another rappel. Steve liked what he saw at the bottom and told me to come down. Once at the end of the rope, there were some larger, more comfortable ledges to stand on. We eyed the next rib and saw easier terrain going to it. We headed toward it.

Once on the rib, we identified a cairn. We were on route. But now it was dark and losing the route could be easy. The terrain and especially the ribs were rocky with many horns and blocks. A cairn could easily hide among all the other spikes on the rib. We continued slowly eastward toward the next rib. The night scrambling was stressful. We took a few minor breaks on larger ledges to rest our brains and take in the beauty of the sky. Unfortunately, there were no spots suitable for a bivy. No ledges were large enough to really sit or lay on, and none offered anchors to tie into. With a possibility of rockfall, our safest option was to keep moving off this technical terrain.

We neared the next rib and could see what looked like a cairn. But by headlamp it could also have been just a horn. We discussed it a bit. Then we headed toward it. It was yet another cairn. We were still on track!

We attempted to maintain a level crossing to the next rib. Going was slow. We kept looking up to the ridge to see if we were under the "solitary gendarme" that marks the start of the route. We reached the next rib to find another cairn. We were still on route and we appeared to be under the gendarme. Time to head up.

Having talked to the ranger and Josh and Matt they all stated that most people take the gully back up to the notch, but that it is preferred to stay on the rib just west of the gully as it is easier terrain. But where we were currently the gully offered the best terrain and we started our upward climb on grassy ledges and blocks. People had clearly been this way, but it did not necessarily look like a well traveled path. After some distance upward, we regained the rib again as that offered easier terrain. We were getting excited. The climbing was getting more stressful. The last bits to the ridge crest were probably low 5th class that we had to solo to make it to the top. Once there, our hearts sank. We headed up too early. We were at the location that marked the end of our fourth pitch earlier that day. (Or technically the day before.)

It was around 1:30am and we had four pitches to climb to return to the relative safety of the notch. We were out of water and hadn't drank any in hours. Nor would we be anywhere soon where we could replenish. We could build an anchor and huddle together until daylight, or we could climb out while we still were running on adrenalin. We sat about a bit admiring the stars and lights of Bellingham before making a decision. (Who knew you could see Forbidden from Bellingham?) The ridge was cold and windy, we wouldn't get any real rest, so we decided to climb. We both felt relief to finally be anchored back into the mountain again.

Steve suggested we lead the same pitches we led earlier as we may remember them. (It seemed like a week ago that we were on the ridge in the daylight. It made our South Early Winter Spire climb seem like last month!) I told him I remembered this pitch to be exposed. He told me it wouldn't matter as you couldn't feel the exposure in the dark.

So I took the rack out of the pack and racked up to lead a pitch on the ridge in the dark. As my headlamp illuminated the terrain it came back to me. Climb over this horn, traverse this rib, over another horn. I was determined to get it done. I stumbled upon the anchor where Steve belayed me on the pitch earlier. It was a sling someone left there. (Perhaps from retreating?) I backed it up with a cam set in what appeared to be a solid crack and yelled "Steve, off belay!" Later we would find it funny that we were using our names being the only people on the mountain. I brought Steve in and we contemplated the next pitch.

We were on top of the first large gendarme on the route. The way off was a steep 5.7 downclimb. We couldn't exactly see which way would continue on the ridge or start us down the face. Luckily for me it was Steve's turn to lead out. Unluckily for me it meant that I would follow the downclimb, which means I would have the danger of leading it. I told Steve to place gear early and often. He led off down the gendarme and off to where his headlamp darted about a bit here and there. Steve was low on gear and trying to build a suitable anchor. After a while of his headlamp darting, he finally yelled "off belay." And I was on my way.

When we were both on top of the gendarme, we contemplated numerous scenarios to get down it. One of which was both of us rapping off the anchor on top. (I told him I didn't like the anchor enough for that.) Another was for him to lead off on the down climb and for me to set up a top rope on the anchor to down climb it. This still relied on the top anchor too much and would also mean leaving gear. A similar option was to rappel off the top anchor after Steve down-climbed the pitch. If the top anchor failed, the top piece of gear should hold my fall. Well, we (or was it I) decided that downclimbing made the most sense. Assuming I didn't fall, there would be no reliance on gear. So I started down.

The climbing down the gendarme was marked by short difficult moves with good stances to finish. Steve placed gear so I would be roughly at a piece for the more difficult moves and should be able to still reach high to remove the gear at the good stances. I got to the first piece, a slung horn, and downclimbed below it. I had difficulty removing it and was about to leave it when I finally had success. Down to the next piece I continued. This continued for a bit until I got to a large slung block. Steve yelled up, "Leave the triple if you have to." I pulled the carabiner off the sling and used it as a hold to climb the next section. A few more lower angle moves and I was at Steve's position ready to continue.

I took what he had left of the rack and didn't bother to trade out the backpack and I continued down. The going was steep. I didn't remember this as well as the previous bits. Then I found a rock with a scar on it that Steve "was heading for" on his first pitch the previous day. I was on track. A bunch of steeper moves and I was back at the belay from the top of our first pitch. I brought Steve down and he arrived at my location with the sentiment that down climbing is hard. Yes, especially in the dark. We discussed where he should head. (We both figured walkable terrain was not too far below us.) And he headed out.

After a few slower moments I was paying out rope quickly. Steve reached walking terrain. Now he had to find an anchor. He built an anchor and belayed me in. We were back at the notch with our stashed gear.

It was around 4:30am and we had been moving for 22 hours straight. Shortly after reaching the notch we heard rock/icefall lower down. We decided to wait until daylight to continue. It was nice to be out of rock shoes for the first time in 19 hours. We put all our clothes on, and just hung out at the notch, glad to be on safer terrain.

My pics are here.

Another view on alpine clothing?





"Getting the right alpine winter clothing system is a nightmare of trial, effort ... and money, because you go through just about every kind of environment. First you have a walk or ski in, often conducted in sunshine, which makes things incredibly hot. Then you gear up at the base in the shade feeling a little cold and clammy, and follow this with some simul climbing up a big snow couloir to reach the base of the difficulties, where you'll start either getting cold on a belay or want to shed as much clothing as possible to increase your mobility when leading the pitch."



More here:



http://www.ukclimbing.com/gear/review.php?id=3533



and here:



http://www.alpineexposures.com/blogs/chamonix-conditions/3369432-alaska--photos-west-buttress-denali-and-the-cassin-ridge

La Sportiva Baruntse







As you mature there are times you just have to over look the stark beauty and amazing good looks of the crazy party girl that is really a raving mad, succubus just waiting to seduce you and then eat your liver while you watch and are still alive. It is bleak.....



The choice you learn to appreciate is the sweet young thing that knows how to be nice. treat you with respect and make your life better not just more exciting. And most importantly leave you wanting more after every rendezvous.



Weird way to start a boot review, hu? There aren't many things in climbing that can bring about such an emotional response from me....but boots....preferably good boots..will do that. Bad boots on the other hand my make a Succubus look good at the end of a long day out...liver or no liver.





Baruntse, the mountain, is best known as a "easier" 7000m trekking peak close to Everett in Nepal.



The La Sportiva Baruntse how ever, is an exceptional technical climbing, and very warm, double boot. You have to wonder just how many climbers are going to miss out on the Baruntse thinking is is the "little brother" not up to the same tasks as the more expensive Spantik simply because of foolish name branding and marketing?







From La Sportiva Italy:

"A thermal boot with removable bootie, ideal for winter mountaineering or working outdoors in cold conditions."



That sound like a technical climbing boot to you? Of course not!



Here is what La Sportiva USA has to say on the Baruntse:



"A sturdy, durable double boot for high altitude mountaineering



When the conditions are cold and high the Baruntse offers a hospitable climate to keep your feet warm and dry. Ideal for use on 6-7000 meter peaks or in harsh winter conditions where you don’t want to think about your feet. The thermo-formable inner boot sports the patented speed lacing system and couples with the highly insulated multi-layered PE outerboot for dependable warmth and a PU coating to keep moisture and cold outside and heat inside the boot.



WEIGHT: 44.7 oz/ 1267 g LAST: Nuptse CONSTRUCTION: Inner Boot: Slip Lasted Outer Boot: Board Lasted OUTER BOOT: Transparent PU Tech anti-abrasion film with high insulation expandied PE/ High density expanded PE insulating netting/ Synthetic mico-fiber/ High abrasion resistant Cordura®/ Giugiaro lacing hardware INNER BOOT: Anti-abrasion Cordura®/ Thermo-moldable 7mm high density insulating EVA INSOLE: 6 mm isulating Ibi-Thermo + PE insulating barrier and aluminum insulation MIDSOLE: 8-9 mm TPU/SBR Air Cushion SOLE: Vibram® Montagna"



But let me back up a bit. If you don't know of the La Sportiva Nepal Top or the newer Nepal Evo Extreme you should. I'll tell you why in a minute. What I really should be doing is adding all sorts of cool climbing photos to this blog post to make my point on how good the Baruntse really is. But I can't. Why not you ask? If these boots are so cool? Well to be honest I was having way too much fun actually climbing in them to bother with taking pictures this winter. And I used them a lot...no shit... that is a true story.









Back to the Nepals for a minute. If you like the Nepals you'll love this warmer version of them...and how they climb. Damn near every Chamonix Guide climbs in the Nepal Evo or Top.....hard to argue with success. The Nepal climbs exceptionally well , fits most feet even better and is durable enough you'll be forced to keep them around for a resole or two.



The Baruntse is just a warmer Nepal with all its advantages......that alone should get you to try this boot on. End of story.



Well not quite 'cuz this is a boot I really love. First time out in them I soled a 600' WI3.

Not all that hard for me back in the day. But hadn't been out in a while and had never been on the climb before and knew nothing about it. I was just along for the "ride". Did I mention i was taking pictures? I was taking pictures. But never noticed the boots....ever.



Which says a lot for the boot. My next outing in the same boot was a 100m WI5+. With a rope this time and a long pillar, Again never noticed the boot. I could pass some of that off as me being preoccupied on both climbs...scared shitless maybe, but I wasn't...preoccupied that is...may be scared a bit. But I would have noticed the boots that didn't perform at least as well as expected. The Baruntse climbed so well in both cases that I was able to take advantage, and notice, the extra support in the rigid sole, the even flex on the ankle cuff both forward, front pointing and side ways in French technique and even the extra warmth. What I didn't notice is the extra bulk or weight of a decent double boot.



It is no wonder, as the Baruntse is only 4oz heavier than a pair of Spantiks in my 45 size.



I can easily lace the outer shell as tight as required to support my narrow ankles/heels. Tight enough that I get ZERO heel left. Which is simply amazing and almost unheard of for me outside a custom boot. I like the really simple inner boot, that it was heat formable with printed directions that actually worked. And that it fits! And it does really fit well. Best of all I like that that the rigid soled and mid soles were very easy to fit every pair of crampons I own to the Baruntse...perfectly. Really...perfectly....every pair I own! They have a more normal width heel and less rocker front and back than the Spantik both of which makes a huge difference on the positive side when fitting crampons.



It is the one boot I own...or have for some time... that I don't want something drastically changed or improved on. Sure I would like them lighter and smaller...but they are warm enough and light enough and not too big in volume. All of which is saying a lot about this boot. I'd take these back to Denali in a second with no over boots and expect to summit even on a cold day in May with warm feet. I know they will make miles of hard Alaskan , 60 degree ice, easier. I know I can climb any grade of technical ice I can get up with the Baruntses on my feet. And enjoy it.



So screw the advertising and the usual questions of "why didn't you buy the Spantik" ....



If you are up to it, the Baruntse will take you BIG before going home. And that will be done with the least amount of effort. Which is all that is required.



Friday, August 15, 2008

Coronado State Monument

Last weekend we decided to go to see Coronado State Monument which is just to the north of where we live near Rio Rancho, NM. in the town of Bernalillo, NM. First there was a sign telling us that these were the ancient ruins of Kuaua Pueblo. Kuaua is an old Pueblo word meaning 'evergreen'. Kuaua Pueblo (pueblo means 'town') was started in the 1300's and was made out of adobe which is a mixture of mud and straw that makes a good brick. By the 1500's it is thought that the town may have had as many 1200 rooms. This town is within sight of the Rio Grande River (this day we couldn't see the river as there were too many trees). These native Americans survived by hunting, fishing, and farming. They grew many of the same things that I now grow in my garden - squash, watermelons, corn, and beans. Corn was their staple food and was ground into a meal on special flat rocks using round rocks to make a meal which they used for a flat bread. This pueblo may have been a center for much trading among other tribes. The Spanish explorer Francisco Vasquez de Coronado
found the village in 1540 while looking for the Seven Cities of Gold, which he never found because they didn't exist. Coronado had about 300 soldiers and 800 other Indians with him as well as about 1000 horses and other livestock. They spent the winter at Kuaua. This is where the monument got it's name of Coronado. It was excavated in about 1930 but many of the ruins that were above ground have disappeared with time and now most of the walls that you can see have been rebuilt to look like what was found. There was a square kiva or ceremonial chamber found underground that had many colorful murals in it. These murals can be seen in one special room at the visitors center but photos are not allowed so that more damage won't be done to them. I did find photos of them on a website and lots of information on them as well as the pueblo at these websites. The kiva can be entered and seen at some times but not on the day we were there. I did get to go into it when I was about 17 in about 1968. http://http://www.100megspopup.com/photo4phood/swarch/coronadohistory.html
http://http://www.nmmonuments.org/coronado-state-monument


My 2nd photo shows one of the signs that you can find on a short walking tour of the ruins with information on the ruins. But the most important sign to see and remember while visiting here is the one telling you to give right of way to all Rattlesnakes. Rattlesnakes are found frequently on the cement and dirt trails where they like to sun themselves, but on this day we didn't see any. There are benches made out of logs for those that need to sit and rest and picnic tables with brush shades for resting and picnics. At the Visitors center was a modern-made wood cart like the Spanish would have used when they made the adventure to find the Seven Cities of Gold. The Visitors Center has a wonderfull, cool intrance way with huge yuccas in front of it. There are signs telling what a lot of the native plants are including the barrel cactus in the last photo. The cactus had buds on it but none were open. There was a Pueblo style oven in front of the Center. These ovens are still used to bake bread in at the pueblos.




























































































































Thursday, August 14, 2008

Silver River State Park


After eating our lunch, Donna and I decided we had plenty of time to do something else before heading home. We tossed around a few ideas and then decided to go to Silver Springs. I have never visited there before and am very much wanting to see it. We drove over there, only to see they were closed! After August 18th they are only open on weekends and holidays. We passed Silver River State Park and decided to try that instead. I asked the girl at the front gate what was at the park and after her giving us the run down we went inside the park. We parked and saw the Cracker Pioneer Village and Silver River Museum, which are only open on weekends and holidays.



We looked at our map, then saw a sign for Sinkhole Trail and decided the sinkhole sounded interesting. We started down the sandy hiking trail, with flip flops, and decided very shortly after that it was hot and we didn't have the best hiking gear on. I also saw on the map that this path was 70 minutes long and we still wanted to do the trail to the river, so we turned around and backtracked at that point. We then took the River Trail so we could see the Silver River. We arrived at the river and I saw an alligator right near the boat ramp.



You can barely see him, but he is to the left of the wooden post. We hung out here a bit, catching our breath and giving my aching calves a rest and listened to all the sounds of nature around us. Then we headed back.



Just as we began to head back, it started to rain. That should have been no surprise to us because we had noted that it felt like it was going to rain, saw clouds and heard thunder. We must have thought we could beat it still, but we did not at all. Since we were so hot and sweaty, the rain felt nice. We were worried about our cameras but once we situated them in dryer spots we laughed the whole walk back to the car. I am borrowing Donna's picture to show you what we looked like when we were done with the trail.



This was not the adventure we were expecting, but then again, they rarely are! It was a great day. Hopefully we will manage to get a few more day trips in again before we head back to Peace River!

Wednesday, August 13, 2008

(Almost) Wordless Wednesday :: The View from the Other Side

Say Cheeeez! Taking group pictures at the Joslin Reunion on November 23, .. in Springfield, Missouri: Missy, Sue, George, Babs, Tim, Jim, and Linda.