Big Bend :: Cerro Castellan

After four nights at Rio Grande Village, I drove to the Castolon area and the Cottonwood Campground, at the south end of Big Bend National Park, on March 1st.

It is a very scenic drive of about 60 miles from Rio Grande Village to Castolon. You nearly circle the Chisos Mountains coming up from the east, passing by on the north, then following them along their western side. To say that the Chisos Mountains dominate the central landscape of the park would be an understatement.

The Chisos Mountains. From the northeast side, 15 miles or so from Rio Grande Village.

The high peak on the left is the South rim. This was taken at on overlook a few miles south of Castolon, using the 7x magnification of the zoom lens. The informational sign at the overlook stated that the South Rim was 16 miles away!

However, Cerro Castellan (also called Castolon Peak) is “the landmark” of the Castolon area, which was a small community whose name is believed to be a corruption of the spelling of Castellan.

The view from about seven miles south of Castolon. The Chisos mountains in the background, Cerro Castellan on the right, and the Rio Grande winding its way through the area.

Cerro Castellan, highlighted by the last rays of the sun at the end of another beautiful day. I stood out in the chilly wind for over an hour waiting and hoping for this moment! It was magnificent and lasted only a few seconds. It was also well worth the time and the cold hands!

Photographs taken on March 1, ...

To the Lighthouse

I have always been fascinated with lighthouses. Luckily, there are many in coastal New England. Even our wedding was next to a light house. Now for the first time, we have combined lighthouses and bicycles.

This is the red and white Nauset Light, operational since 1837. It is a short but very hilly coastal ride from where we are staying. From Nauset Light, a narrow bicycle trail through the woods leads to a truly unusual sight: the Three Sisters.

The Three Sisters stand in a semicircle in clearing in the woods: three small, pristine-white lighhouses. My camera is not wide angle enough to capture all three together - but here are two of them, with the Co-Habitant cycling in between.

The site is so quiet and unexpected; it has an almost mystical quality to it. Here I am next to the Middle Sister.

Miles and Marianne in front of the smallest sister. The Three Sisters are the only station in the U.S. designated by three lighthouse towers. Read more about their history here.

Fixed Gear Mercian, Freed and Re-Tyred

I've had a Mercian Vincitore since last Fall, riding it as a fixed gear fitted with 28mm Panaracer Pasela tires. Those tires are not known for their raciness, but honestly that suited me just fine, since my fixed gear riding style is best described as "pottering about." Still, eventually I got curious what this machine was capable of if fitted with faster road tires. I also wanted to feel what the bike was like to ride non-fixed. Now the Mercian sports 26mm Grand Bois Cerf tires and has temporarily been turned into a freewheel single speed.






The bike rides better than ever. The tires have a lighter feel to them and the ride quality - which I didn't think needed improving at all - is nonetheless improved. I should note that right now I have an old cheap flip-flop hub wheelset installed and not the nice Phil Wood wheelset we originally built it up with. This does not seem to make any difference. The bike feels as if I am riding on narrow balloon tires, with the speed and maneuverability of a fast roadbike.






"Freeing" the drivetrain changed the feel of the bike in several ways. It made me more aware of how responsive it is to pedaling efforts.It made me want to alter my positioning - namely to move the saddle back a bit and lower the handlebars. It also made me wish the bike had gears! I didn't miss them at all in fixed gear mode, but now the bike seems to "want" them. It's probably just because I have never ridden a non-fixed single speed roadbike before. It will be interesting to experience it this way for a bit. After that I will change it back to fixed.






I will also be making some component changes in the coming year. The gearing has been lowered twice already and it's clear that it needs to be even lower to suit my pedaling style. The Campagnolo crankset makes that impossible, since the smallest available ring is 49t. I will replace the drivetrain with something that will afford a categorically lower gear. Also, now that the bike is no longer fixed, I realise that the (Veloce) brake calipers aren't just "a bit weak" as I thought before, but simply do not work here; I must have been compensating with my feet more than I realised. We will try replacing the brake pads, but I doubt that will make enough of a difference. A better solution seems to get a set of plain ol' Tektro medium reach calipers. The initial build was based on the parts that were available to me at the time more than anything, but I like to spin fast and I like brakes that work well, so the components will have to change.






I've enjoyed riding this bike tremendously over the past year and think it was the right choice for me for a fixed gear bike. I like the versatility and can see myself putting fenders and a rack on it in some distant future. In the nearer future, I am curious how a radically lowered gearing will affect my experience of the bike, in particular when I use it for recovery rides. I think it's the right way to go.

Female Anatomy and Saddle Discomfort

Male readers: you may want to skip this one. Of course if you feel up to it, you are welcome to keep reading. But don't say I didn't warn you.



Female readers: I've had email exchanges with so many of you about "women's issues" with bicycle saddles, and it's amazing how much embarrassment there is among us (and I include myself) when it comes to discussing our bodies - especially given how common these problems are. While with men, we can read and hear all about perineal this and genital that, with women it's all hush-hush and seldom addressed in a manner explicit enough to be helpful. So I'll try to get over my own embarrassment, and write about it in detail here.



There are many different kinds of female-specific saddle problems and I will organise them into several categories: posterior discomfort, genital discomfort, infections, and menstruation.



Posterior Discomfort

For the sake of keeping things women-specific, let's assume that the problem is not an overpadded saddle (which can cause bunching up in a way that is painful to both genders), and begin with the premise that you have a leather or plastic saddle with minimal padding. With most new saddles there is a break-in period, and it is normal if your butt feels sore on the first ride, or even several rides. But if it still hurts just the same after a reasonable break-in period, and the pain feels to be the result of pressure on the sit bones, then the saddle may be wrong for your derriere. For women, the problem tends to be choosing a too-narrow saddle. Women typically have wider sit bones than men and also tend to be less aggressive cyclists, which puts more pressure on their behinds. If your butt hurts where the sitbones are, a wider saddle will usually solve the problem. Padding, on the other hand, is not usually effective. Light chamois padding as part of your cycling shorts can make an already comfortable ride more comfortable over long distances. But the more typical heavier padding usually makes things worse, not better.



Genital Discomfort

When riding an upright bicycle, a female cyclist should feel no genital discomfort, because that part of her body is not in contact with the saddle in a way that causes pressure. On the other hand, a roadbike - with its forward-leaning posture, will tilt the genital region directly onto the saddle. Female cyclists typically experience genital discomfort in one of two places: the labia (vaginal "lips") and the clitoral area.



Labia:When cycling on a roadbike, some women report that their vaginal lips bunch up and press painfully into the saddle - so much so, that after a long ride there can be abrasions and bleeding. While some recommend getting saddles with a cut-out in the center, this is not always effective: Every woman's anatomy is different and the cut-out may not be in the right place. Though it's pretty much impossible to keep loose folds of skin from shifting about while you're pedaling, you can avoid abrasions with generous applications of chamois cream or vaseline before you set off on your ride. Creams such as DZNuts that use tea tree oil as a main ingredient seem to be particularly effective. Vaseline works as well, but be aware that it can discolour leather saddles if it seeps through shorts. Others prefer to use baby powder or corn starch, but the few times I've tried this it was a mess. Another method to prevent severe chafing may be to wax or epilate (but not shave) the entire area. For some, coarse pubic hair contributes to abrasions and getting rid of it improves things.



Clitoral Region:An even more difficult issue to deal with is clitoral pain. This is a problem that you either have or you don't, depending on your anatomy. For some women the location is safely out of harm's way, while for others it presses directly into the hard nose of the saddle. In the event of the latter, chamois cream is not sufficient to alleviate the discomfort that ensues. Some recommend tilting the nose down, but this is not always possible, as doing so can cause the cyclist to slide forward, putting more pressure on her hands and making the whole riding position uncomfortable. The only solution here is to find a saddle that works through personal trial and error, which can be frustrating and expensive. I've suffered through this particular problem on and off with my Brooks B17S saddle since last Spring. Then I tried the Gilles Berthoud "Marie Blanque" and the problem disappeared entirely. Some also say that the Brooks "S" road saddles actually make this problem worse, not better, since the hard nose of these saddles does not just end sooner, but starts sooner. There are other suggestions out there for specific saddles that could solve this problem, including Terry saddles and "noseless" saddles. But the suggestions are all based on personal experiences of individual women and it is simply impossible to find a single solution for everyone, given the inconsistent location of this particular body part.



Recurring Infections

Female cyclists can be prone to yeast infections and urinary tract infections (UTIs). The causal factors underlying both types of infections are numerous, and contrary to what some believe, they are not necessarily due to poor hygiene. Of course, showering both immediately before and after a strenuous ride will lower the risk of infections, but most women who get them are already doing this. Often, synthetic shorts or underwear could be to blame: bacteria thrives underneath synthetic fabrics, even when the garments are advertised otherwise. If you get recurring yeast infections or UTIs when you cycle, consider wearing exclusively silk or wool underwear and wool cycling shorts. And definitely consider a suspended leather saddle - which unlike other saddles, is breathable. Natural fabrics, good ventilation and moisture wicking are key here. It also helps to use simple soaps (made of actual soap, not perfumed body washes or moisturising soaps) and to avoid artificially perfumed sprays or lotions in or around your vaginal area. Be especially cautious on hot and humid days, as well as on days during which there are drastic weather changes - infections are more likely to occur at these times.



Menstruation

As any exercise, cycling can relieve menstrual cramps and counter PMS symptoms - so if you're up to cycling for sport during your period there is no reason not to do it. But straddling a bicycle saddle for hours while menstruating can present its own set of challenges. Blood flow increases during exercise, so if you are planning on a long ride, it's a good idea to change your tampon or sanitary napkin more frequently than usual. If you don't use tampons, then there is also the issue of blood being an irritant, with the potential to cause abrasions and infection. One way to avoid this is to shower right before your ride, then take wet naps with you and stop every hour in a restroom facility to clean up and change your sanitary napkin. If that sounds like too much trouble, consider using tampons or avoiding cycling for sport during menstruation - especially if you are prone to the abrasions and infections discussed earlier.



I hope this post was helpful. If you would like to discuss these issues, and, especially to share your own experiences and remedies, remember that I allow anonymous comments and you don't need to log in under your regular screen name.

A brief hiatus

As promised, here is a summer view of the workshop.

It will probably never look this nice again. I took the photo when we were first thinking about buying the place.

The previous owners were paying about $300 a month for landscaping services, to keep everything looking manicured.

We tend to favor a more natural look, probably because it involves a lot less weed-eating.

Show set-up is today. If I don't have time to update here until it's over, I'll be back on Monday.

Note: It seems that "Hello", where I'm hosting my pictures, is having a little trouble today. If the pictures aren't showing, try hitting "reload", or just try again later... sorry!

Evening Thundercloud

We sure have had a lot of cool clouds filling our skies lately. This one was captured while I was kayaking the Pigeon River recently. I could hear thunder off in the distance but I never did get rained on while I was out there.



Below: Another one that I captured the same evening along the river.

And from our Friends in Finland!

From the top of Europe a great blog and an approprieate picture for the current and reaccuring topic of crampons.



Thanks Toby!



Gotta watch that crampon fit. Nepal Evos and Black Diamond Cyborgs should be good to go though. That one might well be operator error. SorryToni...as I was cheeringfor you! But I know the head of Black Diamond's hard goods program uses the same set up and hasn't lost a crampon yet.



More here:



http://lightfromthenorth.blogspot.com//01/january-ice-climbing-and-hiking.html





Black Diamond field testing the same boot/crampon combo on Utah ice last winter.

Birthday

My birthday is within a week.

While looking for something else recently, I came across a folder of old pictures that included some birthdays.

I've been meaning to scan some old pictures for a long time. Seeing hurricane evacuees talk about losing all their pictures made me want to do it all the more. Now I am inflicting them on you.


My first. Awww.


Four generations, at the old house. Mom says I used that coffee table to teethe on. She still had those tables and lamps up until about 8 years ago.


My third birthday. I must have really been wanting that book! That's my partner in crime Janie to the left.


The calm before the storm that was my 10th birthday. For some reason this picture makes me a little sad. I have no idea why!


Playing Bingo. Basically this is every girl in my class, except for Pam who must have been sick, plus a few from the neighborhood. I remember them all very well, and am still in contact with three of them. I'm the skinny one in pedal pushers on the right, the one with the unfortunate glasses. I'm waving.

Obviously there was not racial integration in schools in my town at this time. Schools were either all white or all black back then. I think they started mixing the schools up about 3 years later. I imagine it was the same in most of the south.

Today's not really my actual birthday, but it is the birthday of one of the other girls in this picture. Back then new mothers stayed in the hospital for about a week after giving birth, so she and her Mom were still in the hospital when my Mom went in to deliver yours truly.


My little brother and sister got their own table in the front.

One of the girls at the middle table used to help me tie my shoes in kindergarten. One of them moved away, and we never heard from her again. Another one got falling down drunk at our 20th high school reunion. And one of them was the class valedictorian, and finished college in 3 years. While she was away at school, her family's house burned down and they lost all their pictures. She now lives in a beautiful house with her husband and 3 sons, has a great art collection, and is as skinny as ever.


I look even goofier in this one, but just dig all those flowery pants!

Gimme a break, it was 1969.

Nowdays kids seem to have birthday parties every year - I know my nieces do. But besides one other (that I couldn't find any pictures of), I think this pretty much sums up all my parties.

Maybe I'll have another one when I turn 100. Maybe not though. I'm not really all that big on parties anymore.

---
Edited to add:
Although it galls me to have to admit that photos of my childhood are now considered "vintage", have a look at Square America for more old photos.

Cycling in a Coastal Downpour

On the second morning of our trip I awoke to the sound of vigorous drums, which I soon realised was pelting rain. Outside, the line between sky and ocean was blurred and the patch of rocky beach we occupied was flooded. Inside, everything was damp from humidity - our clothing, the bedding, our faces. We had known that the forecast promised intermittent rain, so this was not a surprise and we didn't despair. We were not planning to cycle every day; we had loads of other things to do. We would see.



But as we drank coffee, the rain appeared to let up. Things were looking good - picturesquely stormy, but calm. It looked as if the downpour had exhausted itself in the course of the night and we decided to set off on our bikes after all, going along the coast for a manageable distance.



The ride started out fine. We made our way up a winding hill, past ominously abandoned beaches. Moody skies hung low over a dark gray ocean. The empty roads were promising. There was only a mild drizzle and we agreed that if things stayed like this, it would be even better than sunny weather - cooler, and less crowded. After cycling for a bit it grew humid and I removed my rain jacket, stashing it inside the handlebar bag. Two minutes later, the skies opened up. There was no build-up; it was as if someone opened a floodgate.



Instead of turning back we persisted, hoping the rain would eventually ease up again. But it only intensified. The amount of water was unbelievable, even compared to the many other times I've cycled in the rain. Visibility became non-existent, with everything turning gray and liquidy. The roads became flooded and soon I was cycling with my wheels partly submerged in water. Roads are terrible in this area, and even on a dry day it is a task to navigate around potholes. Now that they were invisible underwater, I could neither anticipate nor avoid them. My bike bounced violently over ditches at high speeds. This felt distinctly unsafe, especially on curvy descents. On a bike with narrow tires, the ride would have been simply impossible for me.



The coastal road was narrow and winding. As I tried to maintain a consistent line of travel, motorists sped past us, well over the posted speed limit, sending sprays of yet more water in our direction. I had my lights on and could only hope I was visible to them. My jersey - which had started out a bright crimson - was now a dark, dull brown. There are a few tricky spots on this route, where several roads merge on a twisty downhill - so that one must resist picking up speed and be prepared to brake instead. At these instances it became frighteningly apparent that my brakes did not work well under such conditions. I suspended disbelief and did my best, feathering the brakes and trying not to have a panic attack. Climbing up a flooded road while bouncing over potholes was horrifying as well.



Despite my best efforts I found this type of cycling too stressful to enjoy. I couldn't see where I was going, let alone anything resembling scenery, and frankly I had nothing to prove. This was meant to be a pleasant trip and not an endurance contest. I signaled to the Co-Habitant that I wanted to turn around, and we did - making our way back through the unrelenting downpour the same way we came. Before returning home, we took a detour and stopped at a hardware store to pick up oil for the bikes - later spending a great deal of time wiping sand and debris off of them and treating the components to prevent rust - which can form alarmingly quickly in a coastal environment. My wool cycling clothing took a day to air-dry, and my shoes are still soaking wet.



Though I know others enjoy the challenge of riding in this kind of weather, this is not an experience I care to repeat unless absolutely necessary. It is one thing to cycle in the rain, but a trip along the coast in a continuous and forceful downpour - with the roads flooded, visibility poor, and the wind assaulting my face, body and bike with sandy salt water - is not something I can justify, both in terms of safety and in terms of its detrimental effect on equipment. Hopefully there will be better weather ahead... though the forecast remains ominous!

Traveler

H
These are of Traveler playing and then standing to be brushed. Wish the background had been better on the one photo instead of having the trashcan in front of the garage in it. Tuffee is helping keep Trave under control in the one photo.

Arm Coolers for Summer Cycling: A Look at Rapha and DeFeet

It is probably safe to say that most cyclists are not strangers to arm warmers. But what of their hot-weather cousins, the arm coolers? Those are a rarer beast. Worn with short sleeve jerseys, arm coolers are lightweight sleeves designed to protect from heat and sun. In intensely hot weather, wearing them is supposed to keep you cooler than cycling with bare arms or in a long sleeve jersey. So, do arm coolers work? Having tried the versions from DeFeet and Rapha, I believe they do. Here is more about them.










DeFeet ArmSkins ICE

Sun Protection: SPF 50

Fabric: olefin/nylon/spandex blend

Country of Manufacture: USA

Price: $45




The DeFeet ArmSkins Ice are designed for both sun protection and abrasion protection. They are made of a rather thick, densely woven fabric that evokes medical compression wear. The texture has a striking silky sheen to it when new, though it subdues after some use.






The ArmSkins Ice come in two sizes: S/M and L/XL. I fit the former. Pulling these on for the first time, the fabric is so dense it feels almost reluctant to stretch. But once in place, having these on is comfortable and non-constricting. For me the length is sufficient to overlap with cycling gloves.




The ArmSkins are constructed as seamless tubes. To stay up, they use a roll-top design instead of elastic or silicone grippers. The roll tops work fairly well to keep the sleeves in place, though on long rides I do adjust them occasionally. Personally I like the roll-top: Unlike silicone grippers - it does not pinch, squeeze or chafe the skin on my upper arms, especially on long rides in hot weather.






Developed for temperatures over 80F and well into the 100s, the fabric of the ArmSkins Ice is described as being activated by air-flow, the "densely packed fiber molecules" causing "rapid heat exchange. If I understand correctly, the claim is that the material does not just protect the skin from outside heat, but actually sucks and expels heat from the body. According to DeFeet, the dense weave also offers abrasion protection in case of a fall or scrape - more so than a leather jacket. A technical discussion in this review describes how all of this works in greater detail.




In use, the ArmSkins Ice feel cool to the touch, even in intense heat and sunshine. But moreover, once in a while I get the sensation of cold flashes along my arms. This happens in the absence of any breeze, but it does happen more when I ride fast, which probably means it is caused by increased air flow. To feel a chill on my arms in 90F heat and direct sun is quite something. I cannot comment on the abrasion protection, but the cooling properties of this garment are impressive. Wearing the DeFeet ArmSkins Ice feels like having an air conditioning system wrapped around my arms.






Rapha Arm Screens

Sun Protection: SPF 50

Fabric: polyester/elastane blend

Country of Manufacture: Turkey

Price: $45




The Rapha Arm Screens are made of a stocking-thin fabric. They weigh next to nothing and, crumpled-up, will easily fit into the meagerest of jersey pockets. Pulling them on, the material hardly registers between the fingertips.






The Arm Screens are shaped, with bonded seams running along the inside of the arm and articulated elbows. Reflective logos sit just above the wrists.




The sizing (XS-L) is similar to Rapha's arm warmers - which is to say, they run small. However, they are also very stretchy, so there is some leeway. I am a US woman's size 4 with arms of average thickness and below-average muscle tone. I can fit into the Small, but the Medium feels more comfortable - with no sausaging effects and with length to spare. For those unsure about their size, I would suggest erring on the larger side: The longer length will ensure there is no gap between the Screens and your cycling gloves.






The Screens stay up with the help of elasticised bands, which are as thin as the rest of the fabric. There is no silicone gripper and, compared to other designs, the hold is gentle - not pinching or squeezing the skin at the top. But the bands have worked well for me so far. For example, they kept the Arm Screens in place for over 15 hours straight on a recent long ride. The fabric feels delicate, though after some weeks of rough handling I have not snagged it yet.




The "proprietary stretch Swiss fabric" used to make these is a polyester/elastane blend with "coldblack technology to keep the fabric cool against the skin." It has also been subjected to "anti-microbial/anti-bacterial treatment." Beyond this, Rapha does not elaborate. But whatever the technology is, it works. Wearing the Arm Screens pretty much feels like not wearing anything at all. I do not notice them on, other than that my arms feel cooler. Compared to riding bare-armed, I do not feel the heat or the burn of the sun's rays against my skin. Perspiration does not gather on any parts of my arms and removing these after a long ride, they are dry. The Rapha Arm Screens protect from sun and heat, while feeling weightless and comfortable on all-day rides.






Identical in price point and SPF rating, the arm coolers from DeFeet and Rapha offer different technologies to deal with intense summer weather. A benefit specific to the DeFeet ArmSkins ICE is their added abrasion protection. A benefit specific to the Rapha Arm Screens is their weightlessness. Perhaps an obvious caveat - but both tend to get dirty in use, so do not expect them to remain bright-white for long.




Similar products worth checking out includeVoler Sol Skins,Pearl Izumi Sun Sleeves, Novara Sun Sleeves,Sugoi Arm Coolers, Craft ProCool Compression Coolers and DeSoto Arm Coolers- though I have not tried any of these myself.

A "Special" Sunrise!

Why is this sunrise special? 'Tis the anniversary of my birth! The morning of February 17th was a little chilly but it turned out to be a splendid day. A beautiful sunrise. Blue Skies. Sunshine All Day. Temperatures in the upper 60s.

After spending three days in San Antonio with my friend Diana (also a Joslin cousin, 3rd cousin once removed - and thanks Diana for your hospitality!) I checked the weather forecast and saw that Padre Island and Corpus Christi were supposed to have several really nice days, I headed back east. I wasn't disappointed.

I arrived at Padre Island National Seashore at about noon on Tuesday to clear skies and sunshine and left on Thursday morning with gray clouds blanketing the sky and blocking out the sun. But it was still warm! Two days of strolling the beach and soaking up the vitamin D. Quite nice, thank you very much.